Peter918's Journal, 13 May 2012

I'm within 13 pounds of my goal weight , in total I have lost over 7 stone in total. the only problem I will have is the loose skin. any suggestions.
181.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1015 kcal Fat: 28.80g | Prot: 53.29g | Carb: 139.30g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sandwich Thins, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Turkey Breast. Dinner: Mixed Vegetables (Steam), Beef Lasagne. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 2.0 lb a week

   Support   

Comments 
WOW! Congratulations! You lost your weight really fast so it's common to get the sagging skin. I'm starting to develop that problem with my arms and stomach area. But as they say, exercise helps reduce that problem. I know it's a little late to manage that problem now but maybe you can still try that otherwise I would recommend plastic surgery. 
13 May 12 by member: magicmouth

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

bcrowder updated their Food Diary.
tlschwenn supported cltguy's Journal Entry.
gary houston melton updated their Food Diary.
OneGoodSheep recorded a Weight Entry at 158.0 lb.
pkflwers10 recorded a Journal Entry and a Weight Entry at 150.0 lb.
kls_toujour supported hollipop's Journal Entry.
jcgswift recorded a Weight Entry at 197.0 lb.
BGC recorded a Weight Entry at 301.0 lb.