Peter918's Journal, 13 May 2012

I'm within 13 pounds of my goal weight , in total I have lost over 7 stone in total. the only problem I will have is the loose skin. any suggestions.
181.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1015 kcal Fat: 28.80g | Prot: 53.29g | Carb: 139.30g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sandwich Thins, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Turkey Breast. Dinner: Mixed Vegetables (Steam), Beef Lasagne. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 2.0 lb a week

   Support   

Comments 
WOW! Congratulations! You lost your weight really fast so it's common to get the sagging skin. I'm starting to develop that problem with my arms and stomach area. But as they say, exercise helps reduce that problem. I know it's a little late to manage that problem now but maybe you can still try that otherwise I would recommend plastic surgery. 
13 May 12 by member: magicmouth

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peter918's own diet



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

jespes26 recorded a Weigh In at 220.5 lb.
SuccessThisTime58 supported amyskids's Journal Entry.
judygreg recorded a Weigh In at 247.5 lb.
vernathorsteinson added MusicMom123's Italian Vegetable Soup II recipe to their cook book.
shk3 recorded a Weigh In at 183.0 lb.
silvasurfas recorded a Weigh In at 196.0 lb.
sweh updated their Food Diary.
clarypayne recorded a Weigh In at 204.0 lb.