paperiniko's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
223.8 lb Lost so far: 36.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
3460 kcal Fat: 129.43g | Prot: 104.12g | Carb: 456.49g.   Breakfast: Bananas, Sultana Bran, Original Soya Milk, Atlantic Blue Blueberries. Lunch: Sugar, Superfood Salad. Dinner: Tarallucci Pugliesi, Torta alle Pere e Crema di Cioccolato, Vino Rosso, Italian Bread, Gelato, Risotto alla Milanese, Focaccia Olio, Cantucci, Goulash, Olive Oil. Snacks/Other: Olive Oil, Whole Wheat Pita Bread, Chocolate Caramel Bar, Chocolat Lindt Excellence Noir Puissant 85% de Cacao. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet paperiniko's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit updated their Food Diary.
Marty70 supported jackied510's Journal Entry.

Other Member Diet Recent Activity

snufkin supported Firelair's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
ehermeston1 recorded a Weigh In at 232.0 lb.
meaganbistrek joined group weight loss after Gastric bypass Surgery.
katelenfrederick updated their Food Diary.
HARLEYNICE3 and arline1963 are now buddies.
nickilous recorded a Weigh In at 187.0 lb.
johnson johnson updated their Food Diary.