paperiniko's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
223.8 lb Lost so far: 36.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
3460 kcal Fat: 129.43g | Prot: 104.12g | Carb: 456.49g.   Breakfast: Bananas, Sultana Bran, Original Soya Milk, Atlantic Blue Blueberries. Lunch: Superfood Salad, Sugar. Dinner: Vino Rosso, Focaccia Olio, Risotto alla Milanese, Goulash, Tarallucci Pugliesi, Olive Oil, Italian Bread, Torta alle Pere e Crema di Cioccolato, Gelato, Cantucci. Snacks/Other: Whole Wheat Pita Bread, Olive Oil, Chocolat Lindt Excellence Noir Puissant 85% de Cacao, Chocolate Caramel Bar. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet paperiniko's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported erikahollister's Journal Entry.
kbethdabtch recorded a Weight Entry at 178.0 lb.
stinkygreg updated their Exercise Diary.
Trimmer55 recorded a Journal Entry and a Weight Entry at 149.4 lb.
j.kim recorded a Weight Entry at 125.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 159.0 lb.
dglass updated their Exercise Diary.
Web Design La Mesa recorded a Weight Entry at 180.0 lb.