paperiniko's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
223.8 lb Lost so far: 36.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
3460 kcal Fat: 129.43g | Prot: 104.12g | Carb: 456.49g.   Breakfast: Bananas, Sultana Bran, Original Soya Milk, Atlantic Blue Blueberries. Lunch: Superfood Salad, Sugar. Dinner: Vino Rosso, Focaccia Olio, Risotto alla Milanese, Goulash, Tarallucci Pugliesi, Olive Oil, Italian Bread, Torta alle Pere e Crema di Cioccolato, Gelato, Cantucci. Snacks/Other: Whole Wheat Pita Bread, Olive Oil, Chocolat Lindt Excellence Noir Puissant 85% de Cacao, Chocolate Caramel Bar. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet paperiniko's own diet   losing 2.9 lb a week



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