paperiniko's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
223.8 lb Lost so far: 36.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
3460 kcal Fat: 129.43g | Prot: 104.12g | Carb: 456.49g.   Breakfast: Bananas, Sultana Bran, Original Soya Milk, Atlantic Blue Blueberries. Lunch: Sugar, Superfood Salad. Dinner: Tarallucci Pugliesi, Torta alle Pere e Crema di Cioccolato, Vino Rosso, Italian Bread, Olive Oil, Goulash, Gelato, Risotto alla Milanese, Focaccia Olio, Cantucci. Snacks/Other: Olive Oil, Whole Wheat Pita Bread, Chocolate Caramel Bar, Chocolat Lindt Excellence Noir Puissant 85% de Cacao. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet paperiniko's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 198.6 lb.

paperiniko's Buddies

Marty70 commented on their Journal Entry.

Other Member Diet Recent Activity

rmc907 supported Pterath's Journal Entry.
Vacamorada recorded a Weigh In at 229.3 lb.
GiGiGalore 15 joined challenge 1 Gal. WaTeR.
MariaJMG updated their Food Diary.
franar recorded a Journal Entry and a Weigh In at 207.2 lb.
vivjane recorded a Journal Entry and a Weigh In at 175.0 lb.
maxxxoo recorded a Weigh In at 197.8 lb.
eryshafhd recorded a Journal Entry.