PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Bagel, Whole Wheat Bread, Breakfast Bar, Organic Flax Plus Granola Cereal, Butter (Salted), Milk (Nonfat), Fried Egg, Misc., Whipped Cream Cheese Spread. Lunch: Misc., Original Pretzel without Butter, Caesar Salad (Regular). Dinner: Spaghetti, Eggplant Parmesan Casserole, Frozen Strawberries & Bananas, Sour Dough Bread. more...
on diet PuRock's own diet   losing 0.1 lb a week



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