PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, Fried Egg, Whole Wheat Bread, Organic Flax Plus Granola Cereal, Milk (Nonfat), Misc., Breakfast Bar. Lunch: Original Pretzel without Butter, Caesar Salad (Regular), Misc.. Dinner: Eggplant Parmesan Casserole, Spaghetti, Sour Dough Bread, Frozen Strawberries & Bananas. more...
on diet PuRock's own diet   losing 2.8 lb a week

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