PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Whole Wheat Bread, Breakfast Bar, Fried Egg, Misc., Milk (Nonfat), Organic Flax Plus Granola Cereal, Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: Original Pretzel without Butter, Caesar Salad (Regular), Misc.. Dinner: Sour Dough Bread, Frozen Strawberries & Bananas, Spaghetti, Eggplant Parmesan Casserole. more...
on diet PuRock's own diet   losing 0.1 lb a week

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PuRock recorded a Weigh In at 215.6 lb.
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Other Member Diet Recent Activity

Peter.child@msn.com recorded a Weigh In at 165.0 lb.
kmg1123 recorded a Weigh In at 249.0 lb.
Cathy1211 joined group 50's with 50-100 lbs to Lose.
sara698 recorded a Journal Entry and a Weigh In at 123.5 lb.
Bex817 recorded a Weigh In at 127.6 lb.
javenandlauraowens recorded a Weigh In at 130.0 lb.
HoosierPC recorded a Weigh In at 208.0 lb.
puddinbox recorded a Weigh In at 172.0 lb.