PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, Fried Egg, Whole Wheat Bread, Organic Flax Plus Granola Cereal, Milk (Nonfat), Misc., Breakfast Bar. Lunch: Original Pretzel without Butter, Caesar Salad (Regular), Misc.. Dinner: Eggplant Parmesan Casserole, Spaghetti, Sour Dough Bread, Frozen Strawberries & Bananas. more...
on diet PuRock's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

sailabatool updated their Food Diary.
debi1941 recorded a Journal Entry and a Weigh In at 169.5 lb.
PicklesPickles commented on thisbeOliver's Journal Entry.
susanbast recorded a Weigh In at 127.4 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 238.5 lb.
Lady Vincent recorded a Journal Entry.
spacey48 replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
SoonAustralia commented on findingfitnessforever's Journal Entry.