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PuRock's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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213.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2762 kcal
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Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.
Breakfast: Bagel, Whole Wheat Bread, Breakfast Bar, Organic Flax Plus Granola Cereal, Butter (Salted), Milk (Nonfat), Fried Egg, Whipped Cream Cheese Spread, Misc.. Lunch: Misc., Caesar Salad (Regular), Original Pretzel without Butter. Dinner: Spaghetti, Eggplant Parmesan Casserole, Sour Dough Bread, Frozen Strawberries & Bananas. more...
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on diet PuRock's own diet
losing 0.1 lb a week
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