PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Whole Wheat Bread, Fried Egg, Misc., Whipped Cream Cheese Spread, Milk (Nonfat), Butter (Salted), Organic Flax Plus Granola Cereal, Breakfast Bar, Bagel. Lunch: Misc., Original Pretzel without Butter, Caesar Salad (Regular). Dinner: Frozen Strawberries & Bananas, Spaghetti, Eggplant Parmesan Casserole, Sour Dough Bread. more...
on diet PuRock's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Klarapenner recorded a Weigh In at 177.2 lb.
msbuggirl supported Maria Paz's Weigh In.
dreamingangel supported HCB's Journal Entry.
55414x updated their Food Diary.
Nicdl recorded a Weigh In at 112.2 lb.
hix_7 recorded a Weigh In at 169.4 lb.
Glittergirl1233 recorded a Weigh In at 212.0 lb.
VeggieJunkie supported HCB's Journal Entry.