PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Bagel, Breakfast Bar, Fried Egg, Butter (Salted), Milk (Nonfat), Whipped Cream Cheese Spread, Misc., Organic Flax Plus Granola Cereal, Whole Wheat Bread. Lunch: Caesar Salad (Regular), Misc., Original Pretzel without Butter. Dinner: Sour Dough Bread, Spaghetti, Eggplant Parmesan Casserole, Frozen Strawberries & Bananas. more...
on diet PuRock's own diet   losing 0.1 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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