PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Fried Egg, Bagel, Whipped Cream Cheese Spread, Milk (Nonfat), Butter (Salted), Organic Flax Plus Granola Cereal, Breakfast Bar, Whole Wheat Bread, Misc.. Lunch: Original Pretzel without Butter, Misc., Caesar Salad (Regular). Dinner: Eggplant Parmesan Casserole, Frozen Strawberries & Bananas, Spaghetti, Sour Dough Bread. more...
on diet PuRock's own diet   losing 0.1 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
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PuRock recorded a Weigh In at 215.0 lb.

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Pianist4215 submitted a diet Tip.
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SuccessThisTime58 commented on michaelsgirl515's Weigh In.
truematt recorded a Weigh In at 215.0 lb.
northernmusician commented on their Journal Entry.
Tresmemphis commented on HCB's Journal Entry.
kari29 recorded a Weigh In at 232.0 lb.