PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Bagel, Butter (Salted), Whipped Cream Cheese Spread, Fried Egg, Whole Wheat Bread, Organic Flax Plus Granola Cereal, Milk (Nonfat), Misc., Breakfast Bar. Lunch: Original Pretzel without Butter, Caesar Salad (Regular), Misc.. Dinner: Eggplant Parmesan Casserole, Spaghetti, Sour Dough Bread, Frozen Strawberries & Bananas. more...
on diet PuRock's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 192.0 lb.
Mistybenner commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
ImLaura commented on SupPaddlegirl's Weigh In.
yura00 recorded a Weigh In at 203.9 lb.
winter41 recorded a Weigh In at 157.0 lb.
weezerboy recorded a Journal Entry and a Weigh In at 215.3 lb.
chesgreen and ImLaura are now buddies.