PuRock's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
2762 kcal Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.   Breakfast: Bagel, Whole Wheat Bread, Breakfast Bar, Organic Flax Plus Granola Cereal, Butter (Salted), Milk (Nonfat), Fried Egg, Whipped Cream Cheese Spread, Misc.. Lunch: Misc., Caesar Salad (Regular), Original Pretzel without Butter. Dinner: Spaghetti, Eggplant Parmesan Casserole, Sour Dough Bread, Frozen Strawberries & Bananas. more...
on diet PuRock's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

dmaixner recorded a Weigh In at 251.0 lb.
ChrisComedy commented on their Journal Entry.
mollyh1 recorded a Weigh In at 134.0 lb.
bholyfi updated their Food Diary.
GogglesPaesano updated their Food Diary.
mozarela01 recorded a Weigh In at 190.0 lb.
ChristyLA started a new forum topic - Eggs anyone?.
C67241 recorded a Journal Entry.