Weigh In record (no journal entry) for 04 December 2017
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185.0 lb
Lost so far: 242.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1000 kcal
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Fat: 60.91g | Prot: 89.93g | Carb: 19.48g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomatoes, Mayonnaise, Egg (Whole), Dill Cucumber Pickles, Canned Tuna. Dinner: Camembert Cheese, Pickled Hot Pepper, Young Green Onions, Smoked Turkey Italian Sausage, Fried Egg. more...
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steady weight
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