atxboise's Journal, 04 December 2017

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Weigh In record (no journal entry) for 04 December 2017

199.2 lb Lost so far: 16.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:

366 kcal

Fat: 13.08g | Prot: 33.53g | Carb: 29.14g. Breakfast: Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2525 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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atxboise's Journal, 04 December 2017

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