Weigh In record (no journal entry) for 04 December 2017
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1605 kcal
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Fat: 93.23g | Prot: 80.93g | Carb: 116.08g.
Breakfast: Kroger Egg Nog, Coffee (Brewed From Grounds). Lunch: Spinach, cains CAINS ALL NAT MAYONAISE, StarKist Foods Solid White Albacore Tuna in Water, wrap maria ricardos. Dinner: Market Pantry Beef Meatballs, Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Willy Wonka Sweetarts. more...
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2867 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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