 |
leissp's Journal, 12 May 2012
|
 |
Weigh In record (no journal entry) for 12 May 2012
|
223.5 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
2011 kcal
|
Fat: 83.28g | Prot: 88.62g | Carb: 247.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Oatmeal with Fruit. Lunch: Navels Oranges, Fuji Apples. Dinner: Balsamic Vinegar of Modena, Greek 0% M.F. Yogurt, Avocados, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Couscous (Cooked), Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Herbal Tea, Navels Oranges, Dark 72%, Coeurs au Chocolat - Caramel, Coeurs au Chocolat - Caramel, Fuji Apples, Fuji Apples, Gala Apples, Ginger Snaps. more...
|
|
3503 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Mediterranean Diet
Other Journals for Mediterranean Diet
|
leissp's weight history
leissp's Recent Activity
leissp's own activity
leissp's Buddies
No recent activity.
Mediterranean Diet Recent Activity
|