monkrf's Journal, 12 May 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 80.09g | Prot: 72.30g | Carb: 239.89g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Watermelon. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3, 100% Coconut Water. more...

2861 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...