Weigh In record (no journal entry) for 03 December 2017
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151.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2259 kcal
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Fat: 70.08g | Prot: 137.19g | Carb: 246.53g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), America's Choice Bacon Thick Sliced, Bananas, POM Wonderful 100% Pomegranate Juice, Sugar, Dole Mango Chunks, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Kentucky Legend Cherrywood Premium Ham, Great Value Sliced Sharp Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Bolthouse Farms Green Goodness Fruit Smoothie, Nature Made Fish Oil 1200Mg. more...
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2384 kcal
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Activities & Exercise:
Sitting - 14 hours and 18 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 42 minutes. more...
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losing 1.4 lb a week
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