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11 May 12
hooligan198s's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
332.8 lb
Lost so far:
11.2 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1026 kcal
Fat: 22.95g | Prot: 81.90g | Carb: 130.30g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
6" Sweet Onion Chicken Teriyaki, Diet Coke, Monterey Cheddar Cheese Shredded, Roasted Chicken Noodle Soup.
Dinner:
IsaLean Chocolate Shake.
Snacks/Other:
Cucumber (Peeled).
more...
5342 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (slow) - 48 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
hooligan198s's own diet
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