hooligan198s's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
332.8 lb Lost so far: 11.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1026 kcal Fat: 22.95g | Prot: 81.90g | Carb: 130.30g.   Breakfast: IsaLean Chocolate Shake. Lunch: 6" Sweet Onion Chicken Teriyaki, Diet Coke, Monterey Cheddar Cheese Shredded, Roasted Chicken Noodle Soup. Dinner: IsaLean Chocolate Shake. Snacks/Other: Cucumber (Peeled). more...
5342 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (slow) - 48 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

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