AndiZ's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
119.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 12 May 2012:
1658 kcal Fat: 88.62g | Prot: 49.42g | Carb: 180.68g.   Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: croutons, double double, latte, tomato, mayo, avocado, multigrain bread, 10 kernels of movie popcorn. Dinner: Mango, Grapes, Bell pepper, Sundried tomato, Pineapple, Olives, Vinagrette, Beets, Fried tofu, Cherry tomatoes, Lettuce, Chickpeas, Maki. more...
1555 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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