Weigh In record (no journal entry) for 12 May 2012
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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745 kcal
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Fat: 13.72g | Prot: 40.12g | Carb: 129.29g.
Breakfast: Egg White, Pure Unsweetened Almond Milk, High Protein & High Fiber Multigrain Cereal. Lunch: 80 Calorie Cereal - Honey Squares, Lavish - Dark Chocolate Oats. Snacks/Other: Special K Protein Plus Cereal, Soft Pretzels. more...
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gaining 2.1 lb a week
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