Weigh In record (no journal entry) for 03 December 2017
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122.4 lb
Lost so far: 19.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1217 kcal
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Fat: 45.83g | Prot: 120.38g | Carb: 73.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Pumpkin Soup, Pork Loin (Whole, Lean Only) , Chicken Breast, Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Breast (Skin Eaten), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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