Zoesmommy's Journal, 03 December 2017

Weigh In record (no journal entry) for 03 December 2017
122.4 lb Lost so far: 19.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2017:
1217 kcal Fat: 45.83g | Prot: 120.38g | Carb: 73.92g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Pumpkin Soup, Pork Loin (Whole, Lean Only) , Chicken Breast, Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Breast (Skin Eaten), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
losing 14.0 lb a week

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