Weigh In record (no journal entry) for 12 May 2012
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326.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1393 kcal
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Fat: 54.14g | Prot: 95.48g | Carb: 144.26g.
Breakfast: Thick Cut Bacon, fiesta cheese great value, chunky salsa great value, onion, egg, Nature's Own 100% Whole Wheat Bread. Lunch: great value high fiber oats and chocolate chewy bars, banana. Dinner: best choice fancy cut green beans, chicken breast, brown rice, SWEET RED PEPPER. more...
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4527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 55 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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