100poundz2health's Journal, 12 May 2012

326.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 54.14g | Prot: 95.48g | Carb: 144.26g.   Breakfast: Thick Cut Bacon, fiesta cheese great value, chunky salsa great value, onion, egg, Nature's Own 100% Whole Wheat Bread. Lunch: great value high fiber oats and chocolate chewy bars, banana. Dinner: best choice fancy cut green beans, chicken breast, brown rice, SWEET RED PEPPER. more...

4527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 55 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...