Weigh In record (no journal entry) for 03 December 2017
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1707 kcal
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Fat: 96.75g | Prot: 71.83g | Carb: 135.59g.
Breakfast: Rye Bread, Coffee with Cream, Olive Oil, Egg, Cheddar Cheese. Lunch: Bean with Bacon or Pork Soup, Bologna, Rye Bread, Cheddar Cheese, Milk (Nonfat). Dinner: Amy's Chile Relleno Casserole Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Reese's Peanut Butter Cup. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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isohume's weight history
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