bslim's Journal, 03 December 2017

173.2 lb Lost so far: 27.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 98.16g | Prot: 84.48g | Carb: 34.73g.   Breakfast: Bacon, Eggland's Best Large Grade A Eggs, Goat Cheese, Keto Bread, Green Giant Chopped Spinach. Lunch: Butter , Keto Bread, Chicken or Turkey Salad, Green Giant Cut Leaf Spinach & Butter Sauce. Dinner: Butter , Keto Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...