Weigh In record (no journal entry) for 12 May 2012
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276.4 lb
Lost so far: 11.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1372 kcal
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Fat: 92.11g | Prot: 88.20g | Carb: 19.53g.
Breakfast: canadian bacon, Olive Oil, California Blend Frozen Mixed Vegetables, eggs. Lunch: Natural Uncured Black Forest Ham, Colby Cheese. Dinner: Mixed Salad Greens, Chicken. Snacks/Other: Whiskey, Celery, Soft Cream Cheese, peanuts, Sticksters Colby Jack Cheese Sticks. more...
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3449 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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