Weigh In record (no journal entry) for 12 May 2012
|
246.8 lb
Lost so far: 143.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
300 kcal
|
Fat: 7.00g | Prot: 50.00g | Carb: 9.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|