Weigh In record (no journal entry) for 03 December 2017
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2019 kcal
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Fat: 110.75g | Prot: 96.00g | Carb: 141.53g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Hormel Real Crumbled Bacon Applewood Smoked, Svedka Vodka, Kraft Cheez Whiz Cheese Dip Original, Mac's Original Pork Skins. Dinner: Chili's Skillet Queso, Chili's Mango-Chile Chicken, Chili's House Salad (No Dressing) (Side), Chili's Steamed Broccoli, Chili's Bottomless Tostada Chips w/ Salsa. more...
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2158 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Elliptical - 45 minutes, Resting - 10 hours and 41 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 9.8 lb a week
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