TofuPhobic's Journal, 12 May 2012

203.4 lb Lost so far: 116.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 56.23g | Prot: 86.50g | Carb: 220.81g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Dinner: turkey tetrazzini. Snacks/Other: chardonnay, dreyers fruit bar. more...

3081 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 56 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...