Weigh In record (no journal entry) for 12 May 2012
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1445 kcal
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Fat: 51.53g | Prot: 90.00g | Carb: 158.72g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Chicken Sandwich. Snacks/Other: somersault cinnamon crunch, Cotton Candy, High Protein Chocolate Shake, Kettle Corn. more...
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gaining 0.3 lb a week
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