Shari22's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

118.8 lb Lost so far: 6.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

580 kcal

Fat: 34.00g | Prot: 36.00g | Carb: 27.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Snacks/Other: Atkins Chocolate Chip Cookie Dough Bar. more...

1709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Shari22's Journal, 12 May 2012

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