Weigh In record (no journal entry) for 12 May 2012
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191.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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992 kcal
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Fat: 29.41g | Prot: 48.39g | Carb: 113.81g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), challenge, eggs, turkey bacon, Fat Free Original Liquid Coffee Creamer, Whole Wheat Bread, splenda, coffee. Lunch: miller 64, mustard, Whole Wheat Bread, onion, lettuce, tomato, turkey breast. Dinner: cavatelli, salad, garlic & oil, Broccoli Raab. more...
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4002 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 3 hours and 45 minutes, Driving - 15 minutes, Shopping - 1 hour, Housework - 1 hour. more...
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gaining 7.0 lb a week
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