Weigh In record (no journal entry) for 02 December 2017
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1988 kcal
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Fat: 85.87g | Prot: 54.12g | Carb: 234.64g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Grapes, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Calorie Wise Catalina Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: El Monterey Beef & Bean Burritos, Anheuser-Busch Bud Light Beer, Wal-Mart Blueberry Muffin. Snacks/Other: Christie Wheat Thins, Christie Wheat Thins, Cheddar Cheese, Pepsi Diet Pepsi, Pepsi Diet Pepsi, La Bella Romana Chic Peas Roasted Salted, Yoplait Source 0% Yogurt - Strawberry, Seattle Chocolates Assorted Truffles. more...
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2596 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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