hot.pocket's Journal, 29 January 2008

Weigh In record (no journal entry) for 29 January 2008
129.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2008:
1518 kcal Fat: 48.94g | Prot: 63.28g | Carb: 218.18g.   Breakfast: multi grain cheerios, 1% milk, coffee. Lunch: lasagna. Dinner: baked salmon, broccoli, carrot, stove top stuffing. Snacks/Other: Hot Chocolate, apple, doughnut, watermelon, licorice. more...
2228 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
on diet hot.pocket's own diet   losing 4.1 lb a week



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