Weigh In record (no journal entry) for 29 January 2008
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2008:
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1518 kcal
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Fat: 48.94g | Prot: 63.28g | Carb: 218.18g.
Breakfast: coffee, 1% milk, multi grain cheerios. Lunch: lasagna. Dinner: stove top stuffing, carrot, broccoli, baked salmon. Snacks/Other: licorice, watermelon, doughnut, apple, Hot Chocolate. more...
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2228 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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losing 4.1 lb a week
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