Weigh In record (no journal entry) for 02 December 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2143 kcal
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Fat: 47.88g | Prot: 72.16g | Carb: 239.14g.
Breakfast: Spremuta d'arancia, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro, Spaghetti, Caffè Espresso. Dinner: Lasagne senza Carne con Verdure, Bistecca di Manzo, Pan d'este Crostini al Sesamo, Strudel di Mele, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merlot, Grappa. more...
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1967 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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