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WarrenII
Journal
09 Apr 10
WarrenII's Journal, 09 April 2010
WarrenII's Profile
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Weigh In record (no journal entry) for 09 April 2010
203.5 lb
Lost so far:
32.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2010:
1509 kcal
Fat: 54.62g | Prot: 136.43g | Carb: 134.95g.
Breakfast:
Honey Bunches of Oats with Almonds, 2% Fat Milk.
Lunch:
Sliced Turkey Breast, Flatbread Light Original, Red Salsa, Sugar Free Metamucil.
Dinner:
Multi-Grain Sandwich Thins, Grilled Mixed Vegetables, All Natural Ground Turkey.
Snacks/Other:
Lo-carb Monster Energy, Albacoee PRME FLLT STEAK MSQTE.
more...
2636 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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