WarrenII's Journal, 09 April 2010

203.5 lb Lost so far: 32.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 54.62g | Prot: 136.43g | Carb: 134.95g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Sliced Turkey Breast, Flatbread Light Original, Red Salsa, Sugar Free Metamucil. Dinner: Multi-Grain Sandwich Thins, Grilled Mixed Vegetables, All Natural Ground Turkey. Snacks/Other: Lo-carb Monster Energy, Albacoee PRME FLLT STEAK MSQTE. more...

2636 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...