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puncher
Journal
29 Dec 11
puncher's Journal, 29 December 2011
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20,4%,60,8
177.3 lb
Lost so far:
23.8 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
1690 kcal
Fat: 87.38g | Prot: 129.73g | Carb: 67.06g.
Breakfast:
Яичница, Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Кофе.
Dinner:
Огурец (без Кожуры), Помидоры, Греческий Салат, Запеченная или Жареная Форель.
Snacks/Other:
Конфетами Шоколадная, Красное Столовое Вино, Печенье.
more...
2275 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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