Weigh In record (no journal entry) for 03 October 2011
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186.3 lb
Lost so far: 14.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1693 kcal
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Fat: 90.61g | Prot: 159.21g | Carb: 56.98g.
Breakfast: Мед Домашний, Холодный Кофе с Молоком, или Запеченная Куриная Грудка (Кожа не Съедена). Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Говядина, Греческий Салат, Соленые Огурцы с Укропом, Огурец (без Кожуры). Snacks/Other: Хлебцы с Отрубями, Чай, Шоколад Аленка. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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