Weigh In record (no journal entry) for 18 September 2011
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188.7 lb
Lost so far: 12.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2057 kcal
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Fat: 79.26g | Prot: 132.30g | Carb: 148.86g.
Breakfast: Мед Домашний, Печенье со Злаками и Шоколадом, Мед Домашний, Рыба. Dinner: Брынза, Греческий Салат, Запеченная или Жареная Форель. Snacks/Other: Шоколад Аленка, Кофе Гляссе, Красное Столовое Вино, Арбуз, Шоколад Аленка, Арбуз, Овсяное Печенье (с Изюмом). more...
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2460 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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