puncher's Journal, 13 February 2012

19%
173.1 lb Lost so far: 28.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
3099 kcal Fat: 83.17g | Prot: 189.33g | Carb: 385.48g.   Dinner: Шаурма. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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