puncher's Journal, 10 February 2012

19,9%
171.5 lb Lost so far: 29.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
3099 kcal Fat: 83.17g | Prot: 189.33g | Carb: 385.48g.   Lunch: Шаурма. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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