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puncher
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26 Dec 11
puncher's Journal, 26 December 2011
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20,9%
181.7 lb
Lost so far:
19.4 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
1669 kcal
Fat: 107.01g | Prot: 61.24g | Carb: 118.75g.
Breakfast:
Яичница, Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Кофе, Сахар, Мед Домашний.
Dinner:
Греческий Салат, Плов.
Snacks/Other:
Сухари с Изюмом, Зефир в Шоколаде Классический.
more...
2224 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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