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20,7%,62,9
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1800 kcal
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Fat: 93.99g | Prot: 143.71g | Carb: 92.90g.
Breakfast: Варенье, Греческий Салат, Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Кофе с Сахаром, Мед Домашний. Dinner: Жареная или Запеченная Курица, Жареная или Запеченная Курица, Помидоры, Греческий Салат. Snacks/Other: Хлебцы с Отрубями. more...
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2436 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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