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21,4%,62,6
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184.7 lb
Lost so far: 16.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1859 kcal
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Fat: 71.74g | Prot: 140.96g | Carb: 99.19g.
Breakfast: Варенье, Творог 9%, Мед Домашний, Холодный Кофе с Молоком. Lunch: Сахар, Мед Домашний, Капучино, Холодный Кофе с Молоком. Dinner: Салат Цезарь, Салат Цезарь, Индейка, Греческий Салат. Snacks/Other: Красное Столовое Вино. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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