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01 Nov 11
puncher's Journal, 01 November 2011
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22,4%,60,2
180.1 lb
Lost so far:
20.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
2049 kcal
Fat: 98.14g | Prot: 122.43g | Carb: 112.27g.
Breakfast:
Сахар, Зерненый Творог 7% "Литовский Зернистый Творог", Мед Домашний, Холодный Кофе с Молоком, Сендвич с Курицей.
Dinner:
Куриные Бедра, Греческий Салат.
Snacks/Other:
Пряник Шоко 1Шт, Красное Столовое Вино.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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