|
20,7%,62
|
181.4 lb
Lost so far: 19.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
2167 kcal
|
Fat: 87.76g | Prot: 146.39g | Carb: 126.29g.
Breakfast: Багет, Мед Домашний, Холодный Кофе с Молоком. Lunch: Горбуша, Капучино. Dinner: Салат Цезарь, Жареная или Запеченная Курица, Борщ. Snacks/Other: Пряник Шоко 1Шт, Красное Столовое Вино, Super Amino 4800, Овсяное Печенье (с Изюмом), Шоколад Аленка. more...
|
|
2340 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|