puncher's Journal, 26 October 2011

21,7%, 60,5
179.5 lb Lost so far: 21.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1917 kcal Fat: 95.33g | Prot: 182.50g | Carb: 49.74g.   Breakfast: Творог 9%, Мед Домашний, Холодный Кофе с Молоком. Lunch: Flax N Whey Protein. Dinner: Жареная или Запеченная Курица, Греческий Салат. Snacks/Other: Вино Зинфандел, Super Amino 4800, Печенье Имбирное, Шоколад Аленка. more...
2197 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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