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puncher
Journal
26 Oct 11
puncher's Journal, 26 October 2011
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21,7%, 60,5
179.5 lb
Lost so far:
21.6 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1917 kcal
Fat: 95.33g | Prot: 182.50g | Carb: 49.74g.
Breakfast:
Творог 9%, Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Flax N Whey Protein.
Dinner:
Жареная или Запеченная Курица, Греческий Салат.
Snacks/Other:
Вино Зинфандел, Super Amino 4800, Печенье Имбирное, Шоколад Аленка.
more...
2197 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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