Weigh In record (no journal entry) for 29 September 2011
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185.0 lb
Lost so far: 16.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2056 kcal
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Fat: 108.18g | Prot: 159.78g | Carb: 51.64g.
Breakfast: Говяжий Фарш, Мед Домашний, Холодный Кофе с Молоком. Lunch: Горбуша, Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Куриные Бедра, Греческий Салат, Брынза, Помидоры. Snacks/Other: Вишня, Красное Столовое Вино, Вишня. more...
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2264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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