Weigh In record (no journal entry) for 02 December 2017
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148.6 lb
Lost so far: 8.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1219 kcal
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Fat: 47.39g | Prot: 60.17g | Carb: 146.46g.
Breakfast: Kiwi Fruit, Bananas, Tangerines (Mandarin Oranges), Blueberries, Strawberries. Lunch: Hummus , Multigrain Bread. Dinner: Cooked Asparagus (from Fresh), Cherry Tomatoes, Snow or Sugar Snap Peas, Olive Oil, Mangos, Chicken Cacciatore. Snacks/Other: Bananas, Grapes, Grapes, Cadbury Old Gold Dark Chocolate 70% Cocoa, Capsicum. more...
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losing 5.8 lb a week
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