Weigh In record (no journal entry) for 01 December 2017
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124.4 lb
Lost so far: 17.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1583 kcal
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Fat: 57.37g | Prot: 114.37g | Carb: 156.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Mushrooms, Spinach, Lundberg Short Grain Brown Rice, Optimum Nutrition 100% Whey Protein Naturally Flavored, Olive Oil, Shadybrook Farms Ground Turkey 93/7. Lunch: Shadybrook Farms Ground Turkey 93/7, Spinach, Olive Oil, Lundberg Wild Blend Rice. Dinner: Egg White , Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
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1552 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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