bevigaby's Journal, 01 December 2017

was afraid to the scale because this week I exceed the usual calories, but apparently I had enough activities to follow the pace 😊

187.4 lb Lost so far: 22.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 101.99g | Prot: 108.37g | Carb: 22.48g.   Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Mantequilla, Mantequilla de Maní, Café. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Chicharrón. Dinner: Queso Americano, Lomo de Cerdo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Ni una Dieta Mas Crema de Avellana, Mantequilla de Maní, Chicharrón. more...

2472 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...