Weigh In record (no journal entry) for 01 December 2017
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1360 kcal
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Fat: 45.89g | Prot: 81.14g | Carb: 68.66g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Bell Plantation PB2 Powdered Peanut Butter, Livfit Organic Raw Cacao Powder, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Bai Brasilia Blueberry, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Sweet Potato, Great Value Extra Virgin Olive Oil, Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Prairie Fresh Cracked Rosemary Pork Tenderloin. Snacks/Other: Svedka Vodka, Cabernet Sauvignon Wine. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour and 36 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 39 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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