BadBoyBlue's Journal, 01 December 2017

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 109.06g | Prot: 137.81g | Carb: 250.50g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Silk Unsweetened Soymilk, Coffee. Lunch: Lilly B's Organic Bean, Rice & Cheese Burrito, Navels Oranges, Walnuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon. Dinner: Kroger Instant Whole Grain Brown Rice, Extra Virgin Olive Oil, Kroger Chopped Kale, Kroger Garden Blend Fiesta Style Vegetables, Private Selection Mukimame, Kirkland Signature Stir-Fry Vegetable Blend, Kroger Wild Caught Pink Salmon Fillets, Cabernet Sauvignon Wine. Snacks/Other: Rawfusion Rawfusion Vanilla Bean Protein Powder, Sunsweet Pitted Dried Plums, Endangered Species Chocolate Extreme Dark Chocolate 88%, Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Omega 3 Oil. more...

2113 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...