mikeze71's Journal, 01 December 2017

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Weigh In record (no journal entry) for 01 December 2017

175.9 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2017:

1634 kcal

Fat: 17.41g | Prot: 40.31g | Carb: 239.13g. Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Sugo di Pomodoro, Spaghetti, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale, Grappa, Merlot. Snacks/Other: Merlot, Caffè Espresso. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 01 December 2017

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