jpshearn's Journal, 11 May 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 44.43g | Prot: 66.80g | Carb: 159.25g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Fruit Cup (Small), Chicken Sandwich. Dinner: White Roll, Chicken Noodle Soup, Buffalo Bleu Salad, Lite Ranch Dressing. Snacks/Other: Barbeque Potato Chips. more...

3090 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...