Weigh In record (no journal entry) for 30 November 2017
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245.0 lb
Lost so far: 34.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2017:
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1589 kcal
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Fat: 49.35g | Prot: 85.68g | Carb: 201.50g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Egg, Butter (Salted). Lunch: Extra Virgin Olive Oil, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: KC Masterpiece Applewood Smoked Bacon Baked Beans. Snacks/Other: Baileys Original Irish Cream, Chobani Nonfat Black Cherry Greek Yogurt (Container), Now Foods Now Better Stevia, Lemon Juice. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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