Weigh In record (no journal entry) for 11 May 2012
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172.6 lb
Lost so far: 1.0 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2012:
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1048 kcal
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Fat: 31.43g | Prot: 68.95g | Carb: 122.39g.
Breakfast: Yoplait Light Fat Free, Kashi GOLEAN, Oatmeal Whole Grain Great Value. Lunch: baby spinach, cherry tomatoes, Spring Mix, Hard boiled egg white, chicken breast, azteca ultragrain. Dinner: skim mozzarella cheese, Veggie Stir Fry, Dijon Crusted Parmesan Chicken. Snacks/Other: Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, baby carrots, sugar snap peas, Special K crackers, Laughing Cow light Cheese, baby carrots, Kraft Raspberry Vinaigrette, baby spinach, spring mix. more...
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3191 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 3 hours, Housework - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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gaining 4.2 lb a week
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