Weigh In record (no journal entry) for 11 May 2012
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120.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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718 kcal
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Fat: 25.37g | Prot: 49.43g | Carb: 78.47g.
Breakfast: Sour Cream, Onions, Cucumber (Peeled), Tomatoes, Egg White. Lunch: Special K Chocolatey Delight Cereal. Dinner: Chicken Breast (Skin Not Eaten), Potato French Fries, Sour Cream, Avocados, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. more...
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2076 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 50 minutes, Shower - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, P90 - Sculpt 3-4 - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
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losing 0.2 lb a week
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