NicoleLangley's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
179.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1673 kcal Fat: 52.24g | Prot: 65.99g | Carb: 211.79g.   Breakfast: Day Break Chocolate Hazelnut Bar, Sugar, Light Cream, Coffee. Lunch: chicken enchiladas. Dinner: Cheese Pizza, Blue Moon Beer. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Sour Patch Soft & Chewy Candy (Kids). more...
on diet NicoleLangley's own diet   losing 1.6 lb a week



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