NicoleLangley's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
179.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1673 kcal Fat: 52.24g | Prot: 65.99g | Carb: 211.79g.   Breakfast: Light Cream, Sugar, Coffee, Day Break Chocolate Hazelnut Bar. Lunch: chicken enchiladas. Dinner: Blue Moon Beer, Cheese Pizza. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Apple Cinnamon Non-fat Greek Yogurt. more...
on diet NicoleLangley's own diet   losing 2.4 lb a week

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